The holiday season starts this week along with all the stress and anxiety of getting the seemingly endless cooking, decorating and shopping done before Christmas and Hanukkah. Remember that you can't take care of everyone else if you don't take good care of yourself. Give yourself the gift of time this year to relax and rejuvenate your mind, body and spirit during this busy season. Some books and CDs that we recommend and hope you enjoy are:
CDs
*Comfort: classical masterpieces and originals soothe your soul and spirit
*Nights of quiet stars
*Mountain medow meditation
*A.M. & P.M. yoga meditations
BOOKS
*Leslie Sansone's Eat Smart, Walk Strong by Leslie Sansone
*Meditations in a New York Minute by Mark Thornton
*Yoga: awakening the inner body by Donald Moyer
*The eating well healthy in a hurry cookbook by Jim Romanoff
*The 5-minute face: the quick and easy makeup guide for every woman by Carmindy (of What Not to Wear fame)
*The grown-up girl's guide to style: the maintenance bible for fashion, beauty and more by Christine Schwab
